The Secret the Healthy Cooking

Cooking a good nutritious meal does not have to result in torture for your taste buds. In fact, aside from it being pretty easy to prepare, adhering to experts' cooking tips and tricks can turn you into cook extraordinaire. All you have to do is know which types of food you should choose and find out how many meal verities you can make out of them.

Even your favorite cooking recipes can be modified to their healthier alternatives without compromising on taste and texture. For more help visit to: www.classic-dessert-collection.com.Just figure out where to cut on calories and fat so it won't turn out a gourmet disaster.

Of course, cooking healthy food does not really entail having to start from scratch. Why, you can even use convenience store fare and transform them into semi-homemade masterpieces by just adding healthy pinches of ingredients here and there.

Healthy cooking also does not mean that everything has to be raw and involve only vegetables. Healthy means the meals carry a balance of vitamins, minerals and antioxidants, no matter how they are prepared. So whenever you think healthy cooking simply means chopping up a few things and tossing them together, you are wrong.

To spare yourself from the so-called hidden fats, or fats that aren't easily visible, it's best to use reduced-fat dairy goods and lean meats for ingredients. The good dietary fats usually come from unrefined products, such as fish, olives, nuts, soy, avocado and seeds. Such kinds of fat also come with other necessary nutrients so it's okay to crazy with them.

When cooking, use a non-stick pan to minimize your oil usage. If you really need to use oil, use menstruated oils applied with pastry brushes or cooking sprays so you don't go overboard. Also, if your recipe book requires you to brown some veggies, try dunking them into the pan first before spraying oil. This will help lessen the amount of fat absorbed by your ingredients.

Some healthy cooking experts recommend that you use substitute liquids for oil, like water, stock, fruit juices, so you won't strip your ingredients of their vitamins and you won't run the risk of having excess fat. And if you're really serious about a healthy diet, use vinegars and salsas, instead of creams and butter, for more detail go to: www.delicious-sandwich-recipes.com.when you serve fish or meat dishes.

This is a tricky question. While there are schools of thought that say vitamins and minerals are best preserved when vegetables are served raw, there are some that also contend that certain nutrients only surface when they are cooked. For instance, the anti-cancer and anti-heart illness antioxidant called leucopenia is present mostly in cooked tomatoes and ketchup.

When cooking vegetables, just make sure they don't stay boiling or frying too long to keep the minerals locked inside. Vegetables contain vitamins that are also soluble in water, it is not advised that you use too much of this liquid.

As with anything else in this world, things work when done in moderation. The secret the healthy cooking is knowing what you want to take out and what you want to preserve. It doesn't really take rocket science to learn all these, but it does require some amount of research and patience. After all, your body is your temple. You must love it by giving it a delicious and healthy reward.


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Tips of Cooking Meat in the Microwave

Summer is here and if you are anything like me, you don't want to turn on your oven or stove unless absolutely necessary. I do most of my cooking in the microwave during the summer months. It helps keep my home cooler and cuts down on my cooling bill.

I have found that many people don't like to cook meat in the microwave. I was once one of those people. Chicken would come out like rubber and I always worried that ground beef didn't cook thoroughly. I have since found that the trick is to use the right cooking utensils.

There has also been some hype about how it’s not safe to use plastic to cook meat or anything else in the microwave. This is only half true. Certain types of plastic have chemicals that are activated with the extreme heat of the microwave and these chemicals can get into your food. For more details visit to www.cheese-cake-recipes.com Hence, the key to cooking in your microwave is, once again, to use the correct cooking utensils. Basically, use containers that are specifically designed for cooking in the microwave.

My preference in microwave cooking is Tupperware. Their cookware is specifically designed for the microwave so you don't have to worry about the chemicals. Their Oval Cooker is designed to retain the moisture of your meat so that your meat doesn't come out dry and rubbery. It also has a colander so you can brown your meat and let the grease drip to the bottom. That makes it easy to dispose of the grease drippings or use them for gravy. Tupperware also backs it cooker with a lifetime warranty so if it breaks I can just replace it with a new one, which seems like a good investment to me.

So the instructions I am providing below apply to the Tupperware Oval Cooker. If you feel confident using a different type of microwave cooker, of course, try that, but please make sure you follow the guidelines I stated above.

Cooking Ground Beef

Place the ground beef with your favorite seasoning in the colander of the cooker. Cover and cook for 6 minutes per pound. Let sit a few minutes then remove from the microwave. By using the colander all the grease will drain to the bottom of the cooker.

Cooking a Whole Chicken

If using the Oval Cooker you will need to use the extender piece for your average size chicken. Then place the chicken in the cooker. Pour about half a cup of water on the bottom of the cooker. For more details www.atkins-diets-recipes.com Sprinkle your chicken with your favorites seasonings. Place the cover on the cooker and cook for 6 minutes per pound. I think you will be surprised at how moist your chicken comes out.

Cooking Cut Up Chicken

After cutting up your chicken use the same instructions for cooking a whole chicken. Determine by how high the chicken stacks if you will need to use the extender or not.

Cooking Chicken Pieces

You can use the colander to cook chicken pieces. Cut the chicken into bit size pieces. I usually use chicken breast cutlets for this. Place the cutup chicken pieces in the colander. Season with your favorite seasonings. Place the cover on the cooker and microwave for 6 minutes per pound.

Cooking Pork

I have not yet tried cooking pork in the microwave. Pork is tricky and my family doesn't eat pork so that is one reason I have never tried cooking it in the microwave. However, there are plenty of beef and chicken recipes out there, so I hope the above suggestions will help you keep your kitchen cooler during the hot summer months.

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Tips to Buying Food Online

Did you know that you could buy food online? I was amazed when I discovered this fact. There are hundreds of different food websites on the internet, all of which offer great deals and promotions. So no matter what you are in the mood for, you can find it online. You can choose from steaks, lobsters, fruit, wine, chocolates, cakes, coffee, and much more.

What is available? You may be surprised to find out that almost any item that you desire can be purchased online. Many sites offer discount grocery deliveries, as well as gourmet treats. If you want a cheap elegant dinner date, try ordering two live Maine lobsters! They will be shipped to your doorstep within 24 hours, complete with cooking instructions. You can make it surf and turf by adding some Omaha steaks to the menu. Top it off with a bottle of wine and imported chocolates. All purchased online, for less than you would think! The trick to buying food online is to look for the best deals and promotions.

A good food delivery site will have many important features. First you want to find someone that has been around for a while. I like the selection available at couponchief.com. They only work with the best sites, and you can be sure that you are getting a good deal. Second look at their prices and selection. Most sites will offer various promotions and coupons for repeat customers. So if you get hooked on that fancy chocolate, it may be cheaper the next batch that you order. You can also find coupon codes that may give you free shipping or 15% off the next purchase. Last, make sure to factor in the shipping costs. Good sites offers free shipping anywhere in the country. Most perishable items will need to be specially packed and rush delivered.

Buying food online is a great way to get a good discount. Websites have lower overhead and are able to give you the same product your local grocery store can, at a fraction of the retail price. What a great deal! And with the wide assortment and free shipping, you can’t pass up buying food online. Consider sending a shipment of wine or steaks for cheap, easy gift giving. Most people love food gifts, so you can’t go wrong.

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